09.15.11 WOD C2B, Wallball, DU Workout
2 DL @ 60% of 1RM and 5 Box Jump 24/20 on the minute for 11 minutes
@95#
6 Rounds of:
7 C2B
15 Wallball 20/14
30 Double Unders
Cory made us sub ring rows for C2B pull-ups. Easy @ first, but it got more difficult as we went. Unfortunately, I was going a little too fast (only b/c of ring rows) & he added round 6. It was 5 rounds-sorry?
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