2 DL @ 60% of 1RM and 5 Box Jump 24/20 on the minute for 11 minutes
@145#

5 minute rest followed be:

6 Rounds of:

7 C2B @mod to kipping pull-ups

15 Wallball 20/14

30 Double Unders

I tried to get as high as I could on my kipping pull-ups which was the base of my neck so at least I tried. I took a lot of breaks during the AMRAP and didn't feel great but all in all my double unders were unbroken a couple times and I pushed myself hard on the pull-ups.
AND of course today is the day we were filmed :-O barf!