3 Shoulder Press on the min for 9 min @55% of your 1 RM
[1 RM 140 - 55% = 75# for the 3 SP on the min]

5 min Rest then:

15 min AMRAP
10 Squat Clean 155#
100m Sprint
10 Ring Dips
100m Sprint

Very happy with today! I only did 2 rounds + 3 more Squat Cleans; however, this is my first time to ever do a WOD with a full RX with ring dips, they took me longer than I had hoped but yay!!!