09.13.2013 Workout
Skill: 20 Turkish Getups with light weight. 15#
Strength: 3 x 8-10 Reverse lunge. 65#, 85#, 95#. 10 reps.
12 min AMRAP
2,4,6... ladder
Man-maker (35/25)
Full Gasser
10 + 1 man-maker. 20#
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