09.13.11 WOD Get In Here & Do Work! Workout
20 min AMRAP
10 Reverse Wallball 20/14 10ft
10 KBS 1.5/1pood
10 Box Jump 24/20
Orange KBS, 18in box. Had little control of the ball @ first. Need to squat & let the hips do the work/throwing. 8+2 rounds.
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