09.13.11 WOD Get In Here & Do Work! Workout
20 min AMRAP
10 Reverse Wallball 20/14 10ft
10 KBS 1.5/1pood
10 Box Jump 24/20
I did 12 and 1/3 and 3reps in the WOD. I like the new wallballs but when your balls get swetty they are hard to keep a grip on.
Does it feel like your fitness results are stuck?
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