WODconnect

09.12.2013 Workout

Run to W Alabama
40 KB push press (20 each arm) (70/53)
20 Box jumps (30/24)
Run to Sul Ross
30 KBS
15 Box jumps
Run to Branard
20 SDHP
10 Box jumps
Run to Audley
10 Goblet squats
5 Box jumps

21:09. 40#. SORE.