3 Rounds

20 Lateral box jumps 24"

20 Toes 2 Bar

20 Slamballs 30#

9:51 Was happy to be under 10 min that was my goal. First set of T2B strung together 15 real well and was happy with that, slowed down on the other rounds.

Afterbash:

Mobility Monday- Pecs and lats

After WOD worked on Handstand Pushups. Got the kick to the wall down now need to work on the actual pushup portion.

3 sets of Shouler Press - 5x105#, 3x120#, 1x135#

Then Deadlift -
5x225, 5x255, 3x285, 1x320, then worked 1 RMs - 335,345,355,365,375 New PR Failed 385.
Had been stuck at 345 for a long time. Was feeling good today and kept working up to my 1rm and past and set a new Pr. Goal is still to reach 400 by the end of the year.