Opt 1-
1000m Run
20 Burpees
800m Run
30 Burpees
600m Run
40 Burpees
400m Run
50 Burpees

Good WOD! Kept @ 10 burpees @ a time, until the round of late 30's. Then kept at 5's & started new rounds @ 10's. confusing? good stuff.