Come in and see because there are options, but I won’t tell what they are until you get here.

Opt 1- Run

Opt 2- Deadlift

Both have some Burpee’s

I chose opt. 1

3 DL's on the minute @ 60% of 1Rep max. 60% of 425 is 255lbs. Do this for 8 mins. Without resetting clock, on min. 11, 4 Burpees on the minute with 135lb DL's in between until you reach 125 DL's.

As I type this, my back is calling me an asshole for doing opt. 1

Not to mention afterwards, a couple of us(Ed, Burt, Cory, Ken, Brian and myself)moved the gym floor,along with some equipment, to suite A.