Front Squat 5-5-3-3-1-1 (65%/75/85+)
135,135,165,165,195,205

Then,

In 90 seconds,

Sprint 100m, then perform as many reps as possible of front squats (115/75) with the remaining time.

4 rounds, resting exactly 90 seconds between rounds.

Completed 66 Front Squats

Afterbash: Mobility/soft tissue work- Quads and hamstrings