09.07.11 Hump Day WOD Workout
Overhead Squat 1rm
(60# -tried for 70 via jerking from the back & should have tried it from the front @ 65#)
5 min rest then:
15 min AMRAP
5 OHS 95/65
10 Pull-up
200m Run
50# @ 4 & 2/3 rounds
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