Power Clean & Jerk

E2MOM X5:

• 3 DnG PC&J @70-75%

E90SEC X5:

• 2 DnG PC&J @75-85%

EMOM Till Failure:

• 1 PC&J

Front Squat

12-10-8-6-4

*rest 3min

Metcon

AMRAP 12:

• 12 Cal Row
• 9 GTOH @30kg
• 6 bMU

Accessories

4 Rounds For Quality:

• 30/30s Copenhagen Plank
• 8/8 1-Leg Bulgarian Split Squat (2x DB)
• 10/10 KB Leg Raise

*rest as needed