Gymnastic & Strength

1) Skill

A) For 10-15min Practice rMU

B) EMOM 12:
1) 45s DU
2) 1 Set Of bMU (10ish?)
3) Rest

Metcon

EMOM 30:
1) 15 Cal Row
2) 15-20 GHD
3) 15m HSW (7.5m+7.5m)
4) 4-5 Wall Walk
5) Rest

Gymnastic Strength

4 Rounds:
- 20-30s Ring Support Hold
- 20-30s Chin Over Rings Hold
- 20-30s Hangin L-Sit Hold