3 Goodmornings on the minute for 9 minutes at 50% of your 1RM

3 minutes rest followed by:

5 minute AMRAP

5 Squat Clean & Jerk 135/95

10 Burpees

5 minute rest followed by:

5 minute AMRAP

10 Deadlift 135/95

10 Double Unders

I did 3rounds and 2 reps of the first part then 7 rounds and 8 reps of the second part. I also did 95lb of the good mornings.