3 Goodmornings on the minute for 9 minutes at 50% of your 1RM - Not sure of my true 1RM, so I just did 75#

3 minutes rest followed by:
5 minute AMRAP
5 Squat Clean & Jerk 135#
10 Burpees

5 minute rest followed by:
5 minute AMRAP
10 Deadlift 135#
10 Double Unders

AMRAP #1 - Those 135# clean and jerks got heavy on round 2 :) Total rounds: 2 + 3 C&J
AMRAP #2 - Total rounds: 6 + 1 Deadlift

Grand total reps: 154