083112 Workout
Warm up:
5 rounds
10 Jumping Jacks
10 Mt. Climber
5 Jump Tucks
Strength:
DB Bench Press 4x7 @ 100 lbs
WOD courtesy of www.crossfitfootball.com
15 min AMRAP
5 Hang Cleans @ 135 lbs
7 Supine Ring Pull Ups
9 Box Jumps @ 20"
8 rounds + 12 reps
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