081022 Lauantai Workout

4x intervals (A-B-A-B)

A) 4min EMOM
1. 40 DU + AMRAP air squat
2. Row

Rest 2min

B) 4min EMOM
1. 8-10 toes to bar + AMRAP box jump 60/50
2. Burpee to target

Rest 2min

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