080924 SPORT Workout
A) Snatch
On the minute for 15min
1. 1 snatch
2. 2 snatch
3. 3 snatch
Weights 70-75% 1RM
B) Handstand push-up technique
C) 2 rounds for time with partner
10 wall walk
30 cal erg
20 handstand push-up
50 box jump 60/50
10 strict handstand push-up
30 cal erg
Share repetitions with partner
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