080824 Cardio rush! ⚑️ Workout

In teams of 4:
share anyhow - but everyone must to do at least one rep of each movement.

A. AMRAP8
40 WB *
40 cal. ski erg

  • WB 14Ibs must be thrown against wall between 2 teamies! πŸ€½πŸ»β€β™€οΈπŸπŸ•ΊπŸΌ

rest 2 min

B. AMRAP8
40 burpee box jump overs
40 cal row