080812 Workout
5 Rounds:
Man Makers, 5 reps @ 40 lb dumbells
Drop Lunges, 10 reps @ 95 lbs
Toe 2 Bar, 5
2 Rounds:
Sledge Strike right side, 5 reps
Sledge Strike left side, 5 reps
Sledge Strike, low right side, 5 reps
Sledge Strike, low left side, 5 reps
Strict pull ups, 6 reps
This was a "Get it Done" workout after a couple hot grueling days of training.
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