080724 Maanantai Strength
A) Front squat
14-18 reps @82-86% 1RM
*Aim is to hit reps with target weight in as few sets as possible.
*Aim for 3-4 sets.
*Rest 3min between the sets
B) On the minute for 12min
1. Strict toes to bar / knee raises
2. Prone bench leg lifts
3. Rest
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