08072014 Workout
BBG
Snatch: 2rm – 1×1@95%, 1×1@90%
Strength
Back Squat: 3rm, 1×3@95%, 1×3@90% – rest as needed
Conditioning
For time:
30 Burpee Box Jumps 24/20″
30 KB Clean & Jerks (2 hands) 24/16kg
30 Burpee Box Jumps 24/20″
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!