080623 Torstai Workout
Outdoor partner workout
25min AMRAP
A) Run 400m
B) AMRAP:
5 DB shoulder to overhead 2x22,5/15
5 DB deadlift 2x22,5/15
10/side mountain climber
Huom! Huonon sään sattuessa treeni tehdään sisällä, jolloin juoksun tilalta on soutua.
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