080423 Lauantai Workout
A) Rope climb practice
B) Partner workout
8min AMRAP
2-4-6... rope climb (share reps)
10-20-30... sit-up (both working)
Rest 2min
8min AMRAP
4-6-8... plate ground to overhead (both working)
10-20-30 box jump 60/50 (share reps)
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