Yksilö CF OPEN 25.2 Workout
CrossFit Open 25.2
Official variations RX/Scaled
For time:
21 pull-ups/ Jumping Pull ups (15cm)
42 double-unders/single unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups/pull ups
36 double-unders/single unders
18 thrusters (weight 2)
15 bar muscle-ups/C2B
30 double-unders/single unders
15 thrusters (weight 3)
Time cap: 12 minutes
RX
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Scaled
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 65, 85, 105 lb (29, 38, 47 kg)
Notes:
- Lämmittelyn yhteydessä käydään kaikille sopivat variaatiot tutusti läpi.
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