080324 Perjantai Strength
A) On the minute for 8min
1 hang squat snatch + 1 snatch @70-75%
Rest 2min, then
Every 30s for 8 rounds: 1 snatch @80-85%
B) Accessory
3 rounds for quality
10-12 strict toes to bar / knee raises
12-15 DB pull-over
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