080225 Lauanatai Workout
Partner workout
AMRAP 25min
5 synchro single arm DB devil's press 22,5/15
30+30m DB farmer's carry 2x22,5/15
10 synchro single arm DB hang power clean 22,5/15
30+30m DB farmer's carry 2x22,5/15
15 synchro single arm DB squat 22,5/15
30+30m DB farmer's carry 2x22,5/15
*Farmer carry is always 30m YGIG
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