08022012 - Snatch, Box Jumps, Chin ups, Shuttle Runs Workout
Find 3RM Press
45 x5
75 x5
95x3
105x3
110x3 with Spot
Then...
12 min AMRAP
3 Power Snatch (135) Scaled down to 75
5 Box Jumps (24")
7 Chin Ups
3 10yd shuttle sprints
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