08.31.11 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60%
95 lbs.
Rest 5 min:
8 Rounds of Max Reps
20 sec Push Press 75/45
10 sec Rest
20 sec Alternating Jumping Lunges
10 sec Rest
I pulled 209 reps. I was shooting for 200, so I was satisfied.
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