08.31.11 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60% @85#
Rest 5 min:
8 Rounds of Max Reps
20 sec Push Press 75#
10 sec Rest
20 sec Alternating Jumping Lunges
10 sec Rest
3 reps on the minute, not so hard
The WOD - brutal! Only hit 180, i wanted 200+ but those lunges, uggh!
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