08-30-11 Workout
Warm Up:
Part 1. Joint Mobility
Part 2. Burgener Bar Warm Up:
i) Down & Up
ii) Elbow High and Outside
iii) Muscle Snatch
iv) Snatch Land
v) Snatch Land
One round PVC, One round Oly Bar
Skill: Tripod / Frog Stance / Tuck Planche
Work: 7/14, 6/12, 5/10, 4/8, 3/6, 2/4, 1/2
Thruster — 75% B.W.
Oly Bar Roll Outs
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