Warm Up:
Part 1. Joint Mobil­ity
Part 2. Bur­gener Bar Warm Up:
i) Down & Up
ii) Elbow High and Out­side
iii) Mus­cle Snatch
iv) Snatch Land
v) Power Snatch
One round PVC, One round Oly Bar

Skill:
Begin­ners: M.B. Cleans
Vet­er­ans: Squat Cleans

Work: 9 Rounds of
9 M.B. Cleans
9 M.B. Sit Ups
9 Burpees