WODconnect

08.27.12 WOD Workout

For Time

15 Thrusters 135/95 <--65#

Run 200m

20 Thrusters 95/65 <--45#

Run 400m

30 Thrusters 65/45 <--30#

Run 800m

the 65# was tough, broke it into sets of 5, & glad i tried it.