08/26/2013 Workout
Warm Up
400m Run
20 Air Squats
20 Push Ups
200m Run
20 Jumping Jacks
20 Seal Jacks
100m Run
20 Pass Throughs
20 Halos
Mobility
Olympic Wall Squat
Barbell Shoulder Smash
Strength
DB Strict Press (15 LBS DB)
4 x 10
WOD
3 Rounds For Time:
9 Front Squats (135,95) (65)
15 Bar Facing HR Burpees
21DU (42SU)
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