WODconnect

08.26.11 WOD DL/PU/KB Workout

2 Deadlift on the minute for 11 minutes at 60% of your 1 RM

5 min Rest:

7 Rnds for for total reps:

:30 DL 135/95

:15 Rest

:30 Push-up

:15 Rest

:30 KBS 1.5/1pood

1:00 Rest