08.25.11 WOD Workout

5 Rounds

400m Run

10 KB Thruster R Arm 1.5/1pood

10 KB Thruster L Arm 1.5/1pood

15 K2E

I said to DB, "This one looks easy on paper." Man was I wrong! It was insanely hot while running. I felt really fresh and strong throughout the whole thing though. It was just one of those good days when you just cruise. I kept a constant pace through the first four rounds, but had to slow considerably in the 5th.