08.24.2011 WOD Workout
3 Reverse HSPU on the minute for 8 minutes with 5 second range of motion
then5 min rest followed by:
12 min AMRAP
5 Close Grip Pull-ups
10 KBS 1.5/1 pood Rx+ 2pood
15 Flutter Kicks L/R=1
Tougher than I thought.
7 Rds + 3 PU/ Strict with a 2 Pood KB
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