Warm Up: Joint Mobil­ity fol­lowed by
PVC Shoul­der Mobil­ity
3 Rounds of -
12 Shoul­der Shrugs
12 D.B. Over­head Lunges
1 Farmer Walk full gym length

Skill: Over­head Squat

Work: Com­plete for time 4 Rounds of:
10 Bar Fac­ing Burpees
20 O.H. Squats
30 Sit Ups
( m-85# )