08.17.11 WOD Hump Day, Do Work! Workout
Sumo Deadlift 2RM @ 190
5 min rest then:
400m Run Backward
200m Run Forward
100 Double Unders
30 Kettle Bell Swing 1.5/1pood Rx+ 2Pood
20 Box Jump 20″
200m Run
Slow as a turtle, but I made it!
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