08.16.11 WOD HSPU & Box Jumps Workout
400 m Run For Time (2:20, i know, i know)
then
9,12,15,12,9
Box Jump 20"
HSPU (Did to depth of 2 abmats
400 m Run For Time (2:15 I did not want to do burpees)
“1 burpee for every second your time is off from the first time” -
Total time from START of the ENTIRE WOD was 17:45. Took a little time for the HSPU, but it was the first time out of the bands, so I'm ok with it.
Does it feel like your fitness results are stuck?
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