08/15/2013 Workout
Warm Up
3 x 200m Run
(70%,80%,90%-100%)
Then
10 PVC Pass Throughs
10 PVC Halos
10 Overhead Shrugs
10 Overhead Band Stretch
10 T, Y, I, And W
Mobility
10mins
Areas That Are Sore/Need Improvement
Strength
Front Squat
5 x 5
immediately Following Every Set Max Effort Ring L-Sits
(rest 2mins)
WOD
12min AMRAP
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