08.15.11 WOD Squat Me! Workout
Front Squats 2 on the minute for 9 rounds @60%
5 min Rest
21.15.9
Squat Cleans 135/95
CTB Pull-ups
I did 165lb on my 2 squats on the minute rounds. Reading the WOD the 9oclock only got a 4 min rest between the WODs im not complaning im jus sayin. Im jus kidding though.
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