08-11-11 Workout
Warm Up: Joint Mobility followed by
2 Rounds of
12 Spider Man Lunges
12 Pikes
12 Mtn Climbers
12 Push Ups
Skill: K.B. Clinic
Work: 4 Rounds of
4 min. AMRAP w/ 1 min. rest between rounds
9 K.B. SDHP
9 K.B. 1 Arm Snatch R
9 K.B. Swings
9 K.B. 1 Arm Snatch L
9 K.B. Goblet Squats
( Count total Reps )
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