08.10.11 WOD Sprinting Day! Workout

I first day back after my insomnia attack! I feel so much better today!!

20 AMRAP

20 Squat

20 KBS 1.5/1pood

w/ 20 Mountain Climbers every 5 minutes a total of 4

then I did 1000m row and 500 m swim(thanks Ed)

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