Strict press
3x 10 (rest 2min between sets)

Every 2min, 4 rounds
2x push jerk

Amrap3 x 4
3min on- 2min Off (A-B-A-B)
A)
6 Db thruster
8 ring row
10 hollow rock
B)
10 Mountain climber
10 selän ojennus
10 sit-ups