08.05.11 Deadlift Friday! + Thrusters & DU- Get some! Workout
Deadlift 5.5.5.5.5 95#-135#-185#-200#-210# x 5
Then:
3 Rounds of:
10 Thruster 135/95
50 Double Unders
Really happy I was able to finish this with the RX. My previous Thruster max was 90# and today I did 95# x 30reps! I did the first round in ~3 min. but then it got tougher and I failed a couple times. My last round of double unders were also a mess took me 2 min just to finish those ughhh!
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