5 min
15 Box Jumps
15 K2E
(3 rounds + 2 reps)
Rest 1 min
4 Min
10 KBS
10 HRPU
(4 rounds + 10 reps)
Rest 1 min
3 min
10 Slamballs
10 Jumping Lunges
(3 rounds + 3 reps)
Rest 1 min
2min
Max Abmat
(87)
1min
Max Burpee
(10)