08/04/11 Workout
65 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
65 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
65 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run
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