Skill:
3x5 Hang Muscle Clean (Power)
5x5 High Hang Power Clean

7 minutes of:
3-5 Hang Clean
30 Double Unders
Rest 30-45s

EMOM for 6 min:
1.- 20s of Max Strict Press
2.- 20s Max Bent Over Row

EMOM for 8 min:
1.- 12 Back Squats @ 40-50% of 1RM
2. 30s Plank

Core:
Tabata
Hollow Rock